Services
Individual Psychotherapy
I offer Individual Psychotherapy virtually and in-person, providing a flexible space to explore and address emotional challenges. I work with young adults and adults (ages 21+) navigating issues related to identity, life transitions, and the long-term effects of trauma.
Client Focus
Adults and Young Adults (Ages 21+)
Medium
My office is located in Midtown Manhattan, where I see clients in person. I also offer virtual sessions if needed.
Fees
Areas of Expertise
Using a trauma-informed, relational psychodynamic approach, we’ll collaborate to unpack how past experiences shape your present reality. Our work together will focus on understanding patterns and fostering meaningful change; supporting your growth, resilience, and sense of self.
Trauma & PTSD
Including dissociation, childhood abuse, sexual assault, and intimate partner violence.
Life Changes
Navigating loss, grief, and major life transitions.
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Emotional Health
Addressing anxiety, depression, self-doubt, and self-esteem challenges.
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Identity & Marginalization
Exploring how our multifaceted identities as immigrants , children of immigrants and BIPOC shape the way we navigate social, cultural, racial and familial dynamics.
Women's Health
Supporting women who are balancing demanding expectations, managing anxiety, perfectionism, navigating transitions, or dealing with the complexities of relationships, fertility, or motherhood,
Therapeutic Approach
Relational Psychodynamic Framework
Therapy is more than just talking. It's a relational experience that helps uncover the unconscious patterns from your past that shape your present. Using a relational psychodynamic framework, we’ll explore how early relationships and experiences inform your thoughts, feelings, and behaviors today. Together, we’ll build a deep understanding of your internal world to facilitate emotional growth and healing.
EMDR (Eye Movement Desensitization Reprocessing):
Discovered by Dr. Francine Shapiro, EMDR (Eye Movement Desensitization Reprocessing) is a form of psychotherapy that can be used to support trauma processing. It is a researched tool that can aid in building a connection to self, memories, and emotions that can be fragmented as a result of a traumatic occurrence or adverse life experiences.
Through assessment and a thorough history-taking process, we will collaborate to determine how and when to use EMDR in your treatment. In addition, work towards building the resources to support you in engaging with the tool.